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Nusistatykite tempą pagal ",{"type":24,"tag":38,"props":564,"children":566},{"href":565},"\u002Flt\u002Firankiai\u002Ftempas-maratonas",[567],{"type":30,"value":568},"maratono tempo lentelę",{"type":30,"value":570}," ir patikrinkite, ar jis realus, su ",{"type":24,"tag":38,"props":572,"children":574},{"href":573},"\u002Flt\u002Firankiai\u002Fbegimo-laiko-skaiciuokle",[575],{"type":30,"value":576},"bėgimo laiko skaičiuokle",{"type":30,"value":578},", remdamiesi neseniai nubėgtu pusmaratoniu ar 10 km.",{"type":24,"tag":32,"props":580,"children":581},{},[582,587],{"type":24,"tag":47,"props":583,"children":584},{},[585],{"type":30,"value":586},"Kantrybė atsiperka.",{"type":30,"value":588}," Lokedi leido Feysai ir Kosgei nubėgti, pasivijo jas ties 20 km ir grįžta namo su didžiuliu asmeniniu rekordu. Youngas ir Hicksas leido Mauri nuskrieti ir pasivijo jį ties 22-ąja mylia.",{"type":24,"tag":32,"props":590,"children":591},{},[592,597,599,605],{"type":24,"tag":47,"props":593,"children":594},{},[595],{"type":30,"value":596},"Karštį reikia valdyti nuo starto.",{"type":30,"value":598}," 16 °C ir didelės drėgmės pakanka, kad pulsas pakiltų. Kai pavojaus lygis geltonas, startuokite keliomis sekundėmis kilometrui lėčiau nei planavote, gerkite anksti ir naudokitės kempinėmis. Jei sekmadienį bėgote Čikagoje, mūsų gidas apie ",{"type":24,"tag":38,"props":600,"children":602},{"href":601},"\u002Farticles\u002F2026-04-18-recuperation-apres-marathon",[603],{"type":30,"value":604},"atsigavimą po maratono",{"type":30,"value":606}," padės tinkamai praleisti artimiausias dvi savaites.",{"type":24,"tag":76,"props":608,"children":610},{"id":609},"iki-pasimatymo-2027-m",[611],{"type":30,"value":612},"Iki pasimatymo 2027 m.",{"type":24,"tag":32,"props":614,"children":615},{},[616,618,624],{"type":30,"value":617},"49-asis maratonas vyks 2027 m. spalio 10 d., sekmadienį, ir jame vyks JAV maratono čempionatas. Paraiškos burtų traukimui priimamos iki spalio 29 d., ketvirtadienio, 14:00 Čikagos laiku (21:00 Lietuvos laiku). Visa praktinė informacija – ",{"type":24,"tag":38,"props":619,"children":621},{"href":620},"\u002Fruns\u002Fmarathon-de-chicago-2027",[622],{"type":30,"value":623},"Čikagos maratono 2027 puslapyje",{"type":30,"value":625},".",{"type":24,"tag":627,"props":628,"children":629},"hr",{},[],{"type":24,"tag":32,"props":631,"children":632},{},[633],{"type":24,"tag":634,"props":635,"children":636},"em",{},[637],{"type":30,"value":638},"Taikote į Čikagą 2027 ar kitą maratoną? RunRun sudaro planą pagal jūsų lygį ir varžybų datą, o tada patvirtina kiekvieną treniruotę, kad pakoreguotų tolesnę eigą. 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