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An index per runner.",{"type":30,"value":1687}," The index is a weighted average of your best scores:",{"type":24,"tag":297,"props":1689,"children":1690},{},[1691,1701,1713,1725,1737,1749],{"type":24,"tag":301,"props":1692,"children":1693},{},[1694,1699],{"type":24,"tag":38,"props":1695,"children":1696},{},[1697],{"type":30,"value":1698},"up to 5 results",{"type":30,"value":1700}," are taken into account, with the best one weighing the most;",{"type":24,"tag":301,"props":1702,"children":1703},{},[1704,1706,1711],{"type":30,"value":1705},"these results date from the ",{"type":24,"tag":38,"props":1707,"children":1708},{},[1709],{"type":30,"value":1710},"last 36 months",{"type":30,"value":1712},", and those older than 12 months weigh slightly less;",{"type":24,"tag":301,"props":1714,"children":1715},{},[1716,1718,1723],{"type":30,"value":1717},"the index is only valid if you have at least ",{"type":24,"tag":38,"props":1719,"children":1720},{},[1721],{"type":30,"value":1722},"one race in the last 24 months",{"type":30,"value":1724},";",{"type":24,"tag":301,"props":1726,"children":1727},{},[1728,1730,1735],{"type":30,"value":1729},"with ",{"type":24,"tag":38,"props":1731,"children":1732},{},[1733],{"type":30,"value":1734},"fewer than 5 results",{"type":30,"value":1736},", a slight negative weighting applies;",{"type":24,"tag":301,"props":1738,"children":1739},{},[1740,1742,1747],{"type":30,"value":1741},"a ",{"type":24,"tag":38,"props":1743,"children":1744},{},[1745],{"type":30,"value":1746},"DNF does not count",{"type":30,"value":1748},", and a score far below your usual results is ignored;",{"type":24,"tag":301,"props":1750,"children":1751},{},[1752,1754,1759],{"type":30,"value":1753},"the index is ",{"type":24,"tag":38,"props":1755,"children":1756},{},[1757],{"type":30,"value":1758},"recalculated every 24 hours",{"type":30,"value":1760},", with the same formula for women and men.",{"type":24,"tag":285,"props":1762,"children":1764},{"id":1763},"distance-categories-and-km-effort",[1765],{"type":30,"value":1766},"Distance categories and km-effort",{"type":24,"tag":32,"props":1768,"children":1769},{},[1770,1772,1777,1779,1784],{"type":30,"value":1771},"Races are classified by their ",{"type":24,"tag":38,"props":1773,"children":1774},{},[1775],{"type":30,"value":1776},"km-effort",{"type":30,"value":1778},": the distance in kilometres, plus one kilometre for every 100 metres of elevation gain. A 50 km race with 2,500 m of elevation gain is therefore 75 km-effort. A race under ",{"type":24,"tag":38,"props":1780,"children":1781},{},[1782],{"type":30,"value":1783},"20 km-effort",{"type":30,"value":1785}," (for example 15 km with 400 m of gain, i.e. 19 km-effort) does not receive a score.",{"type":24,"tag":32,"props":1787,"children":1788},{},[1789,1791,1796],{"type":30,"value":1790},"You have a general index, calculated on all your races above 20 km-effort, and an index per category: ",{"type":24,"tag":38,"props":1792,"children":1793},{},[1794],{"type":30,"value":1795},"20K, 50K, 100K and 100M",{"type":30,"value":1797},". These categories have a very practical use: to enter the OCC lottery, you need a valid index in any of the four categories; for the CCC, in 50K, 100K or 100M; for the UTMB, in 100K or 100M.",{"type":24,"tag":285,"props":1799,"children":1801},{"id":1800},"what-is-new-in-the-2026-version",[1802],{"type":30,"value":1803},"What is new in the 2026 version",{"type":24,"tag":32,"props":1805,"children":1806},{},[1807],{"type":30,"value":1808},"On 27 April 2026, UTMB announced three additions to the model, which stays the same at its core:",{"type":24,"tag":65,"props":1810,"children":1811},{},[1812,1828],{"type":24,"tag":69,"props":1813,"children":1814},{},[1815],{"type":24,"tag":73,"props":1816,"children":1817},{},[1818,1823],{"type":24,"tag":77,"props":1819,"children":1820},{},[1821],{"type":30,"value":1822},"New parameter",{"type":24,"tag":77,"props":1824,"children":1825},{},[1826],{"type":30,"value":1827},"What it corrects",{"type":24,"tag":103,"props":1829,"children":1830},{},[1831,1847,1863],{"type":24,"tag":73,"props":1832,"children":1833},{},[1834,1842],{"type":24,"tag":110,"props":1835,"children":1836},{},[1837],{"type":24,"tag":38,"props":1838,"children":1839},{},[1840],{"type":30,"value":1841},"Gradient",{"type":24,"tag":110,"props":1843,"children":1844},{},[1845],{"type":30,"value":1846},"A runnable course and a steep course with the same km-effort do not demand the same effort. Fast races and very technical races are better distinguished.",{"type":24,"tag":73,"props":1848,"children":1849},{},[1850,1858],{"type":24,"tag":110,"props":1851,"children":1852},{},[1853],{"type":24,"tag":38,"props":1854,"children":1855},{},[1856],{"type":30,"value":1857},"Maximum altitude",{"type":24,"tag":110,"props":1859,"children":1860},{},[1861],{"type":30,"value":1862},"The lack of oxygen at high altitude slows everyone down. A 50 km race that climbs to 2,500 m is no longer compared to a 50 km race on flat ground.",{"type":24,"tag":73,"props":1864,"children":1865},{},[1866,1874],{"type":24,"tag":110,"props":1867,"children":1868},{},[1869],{"type":24,"tag":38,"props":1870,"children":1871},{},[1872],{"type":30,"value":1873},"Competitiveness at the front",{"type":24,"tag":110,"props":1875,"children":1876},{},[1877],{"type":30,"value":1878},"Calculated from the gaps between the top ten, weighted by position and race duration. It gives more credit to a performance in a very strong field.",{"type":24,"tag":32,"props":1880,"children":1881},{},[1882,1884,1889],{"type":30,"value":1883},"Why the change? According to UTMB, the growing gap between the elite and the rest of the field led the old model to ",{"type":24,"tag":38,"props":1885,"children":1886},{},[1887],{"type":30,"value":1888},"compress the best performances",{"type":30,"value":1890},", which made the progress of front runners less visible.",{"type":24,"tag":32,"props":1892,"children":1893},{},[1894,1896,1901,1903,1908],{"type":30,"value":1895},"All scores and indexes from the ",{"type":24,"tag":38,"props":1897,"children":1898},{},[1899],{"type":30,"value":1900},"last five years have been recalculated",{"type":30,"value":1902},". The announced average change is around ",{"type":24,"tag":38,"props":1904,"children":1905},{},[1906],{"type":30,"value":1907},"2%",{"type":30,"value":1909},": for an index of 550, that is about ten points. For most runners, the change is therefore marginal. It matters mostly for those right at the edge of an access category, and for those who often race at high altitude or in very competitive races, whose scores should better reflect the difficulty. Maternity is also taken into account, with an index freeze for elite athletes.",{"type":24,"tag":32,"props":1911,"children":1912},{},[1913],{"type":30,"value":1914},"Your new index is visible on your profile on utmb.world, in the UTMB Index section.",{"type":24,"tag":58,"props":1916,"children":1918},{"id":1917},"the-itra-score-the-historical-reference",[1919],{"type":30,"value":1920},"The ITRA score: the historical reference",{"type":24,"tag":32,"props":1922,"children":1923},{},[1924,1926,1931],{"type":30,"value":1925},"The International Trail Running Association publishes its own ",{"type":24,"tag":38,"props":1927,"children":1928},{},[1929],{"type":30,"value":1930},"score, or performance index",{"type":30,"value":1932},", also out of 1,000 points. The top of the scale corresponds to the theoretical maximum performance. Its calculation rests on the same broad principles:",{"type":24,"tag":297,"props":1934,"children":1935},{},[1936,1947,1959],{"type":24,"tag":301,"props":1937,"children":1938},{},[1939,1941,1946],{"type":30,"value":1940},"a weighted average of your ",{"type":24,"tag":38,"props":1942,"children":1943},{},[1944],{"type":30,"value":1945},"5 best performances over 36 months",{"type":30,"value":1724},{"type":24,"tag":301,"props":1948,"children":1949},{},[1950,1952,1957],{"type":30,"value":1951},"a result keeps its full weight for ",{"type":24,"tag":38,"props":1953,"children":1954},{},[1955],{"type":30,"value":1956},"12 months",{"type":30,"value":1958},", then its value gradually drops every six months;",{"type":24,"tag":301,"props":1960,"children":1961},{},[1962],{"type":30,"value":1963},"a general index and indexes by distance category, with short categories losing their value faster.",{"type":24,"tag":32,"props":1965,"children":1966},{},[1967],{"type":30,"value":1968},"ITRA publishes a grid of levels by sex. The upper thresholds were raised in 2019:",{"type":24,"tag":65,"props":1970,"children":1971},{},[1972,1991],{"type":24,"tag":69,"props":1973,"children":1974},{},[1975],{"type":24,"tag":73,"props":1976,"children":1977},{},[1978,1983,1987],{"type":24,"tag":77,"props":1979,"children":1980},{},[1981],{"type":30,"value":1982},"ITRA level",{"type":24,"tag":77,"props":1984,"children":1985},{},[1986],{"type":30,"value":472},{"type":24,"tag":77,"props":1988,"children":1989},{},[1990],{"type":30,"value":1040},{"type":24,"tag":103,"props":1992,"children":1993},{},[1994,2012],{"type":24,"tag":73,"props":1995,"children":1996},{},[1997,2002,2007],{"type":24,"tag":110,"props":1998,"children":1999},{},[2000],{"type":30,"value":2001},"Elite",{"type":24,"tag":110,"props":2003,"children":2004},{},[2005],{"type":30,"value":2006},"above 825",{"type":24,"tag":110,"props":2008,"children":2009},{},[2010],{"type":30,"value":2011},"above 700",{"type":24,"tag":73,"props":2013,"children":2014},{},[2015,2020,2025],{"type":24,"tag":110,"props":2016,"children":2017},{},[2018],{"type":30,"value":2019},"Top elite",{"type":24,"tag":110,"props":2021,"children":2022},{},[2023],{"type":30,"value":2024},"900 and above",{"type":24,"tag":110,"props":2026,"children":2027},{},[2028],{"type":30,"value":2029},"775 and above",{"type":24,"tag":32,"props":2031,"children":2032},{},[2033],{"type":30,"value":2034},"The gap between men and women is not a value judgement: it reflects the statistical distribution of results in the ITRA database. To compare a man and a woman, you need to compare their positions in their own grid, not their points.",{"type":24,"tag":32,"props":2036,"children":2037},{},[2038,2040,2044,2046,2051],{"type":30,"value":2039},"Do not confuse the ",{"type":24,"tag":38,"props":2041,"children":2042},{},[2043],{"type":30,"value":179},{"type":30,"value":2045}," with ",{"type":24,"tag":38,"props":2047,"children":2048},{},[2049],{"type":30,"value":2050},"ITRA points",{"type":30,"value":2052},". The points (from 0 to 6) measure a race's difficulty, not your level. For a long time they were used to qualify for the UTMB, until the UTMB World Series circuit switched to its own system, the Running Stones.",{"type":24,"tag":285,"props":2054,"children":2056},{"id":2055},"utmb-or-itra-which-one-is-the-right-one",[2057],{"type":30,"value":2058},"UTMB or ITRA: which one is \"the right one\"?",{"type":24,"tag":32,"props":2060,"children":2061},{},[2062],{"type":30,"value":2063},"The two share the same history, since the performance index was born in 2010, when UTMB and ITRA worked together. Today they are two separate systems, with their own race databases and settings. Your UTMB Index and your ITRA score are often close, but rarely identical.",{"type":24,"tag":32,"props":2065,"children":2066},{},[2067,2069,2074,2076,2081],{"type":30,"value":2068},"In practice, ",{"type":24,"tag":38,"props":2070,"children":2071},{},[2072],{"type":30,"value":2073},"the UTMB Index is the one that opens doors",{"type":30,"value":2075},": lotteries and priority registration for UTMB World Series races, and direct entries for elites. ",{"type":24,"tag":38,"props":2077,"children":2078},{},[2079],{"type":30,"value":2080},"The ITRA score remains widely used",{"type":30,"value":2082}," by organisers outside the circuit and by runners to track their progress over the long term.",{"type":24,"tag":58,"props":2084,"children":2086},{"id":2085},"betrail-the-belgian-alternative",[2087],{"type":30,"value":2088},"Betrail: the Belgian alternative",{"type":24,"tag":32,"props":2090,"children":2091},{},[2092,2094,2099],{"type":30,"value":2093},"Born in Belgium, Betrail rates each performance on a scale that runs ",{"type":24,"tag":38,"props":2095,"children":2096},{},[2097],{"type":30,"value":2098},"generally from 20 to 100",{"type":30,"value":2100},". The principle: compare your time to that of a virtual reference runner, worth 100. Betrail lists many small races in the Benelux and northern France that the big indexes ignore, which makes it a good tool for trail runners who mostly race close to home.",{"type":24,"tag":58,"props":2102,"children":2104},{"id":2103},"which-ranking-to-follow-for-your-goal",[2105],{"type":30,"value":2106},"Which ranking to follow for your goal?",{"type":24,"tag":65,"props":2108,"children":2109},{},[2110,2126],{"type":24,"tag":69,"props":2111,"children":2112},{},[2113],{"type":24,"tag":73,"props":2114,"children":2115},{},[2116,2121],{"type":24,"tag":77,"props":2117,"children":2118},{},[2119],{"type":30,"value":2120},"Your goal",{"type":24,"tag":77,"props":2122,"children":2123},{},[2124],{"type":30,"value":2125},"The right indicator",{"type":24,"tag":103,"props":2127,"children":2128},{},[2129,2149,2168,2186,2210],{"type":24,"tag":73,"props":2130,"children":2131},{},[2132,2137],{"type":24,"tag":110,"props":2133,"children":2134},{},[2135],{"type":30,"value":2136},"Know where you stand over 10K, half marathon or marathon",{"type":24,"tag":110,"props":2138,"children":2139},{},[2140,2142,2147],{"type":30,"value":2141},"The ",{"type":24,"tag":38,"props":2143,"children":2144},{},[2145],{"type":30,"value":2146},"FFA grid",{"type":30,"value":2148},": your level reads directly from the tables above",{"type":24,"tag":73,"props":2150,"children":2151},{},[2152,2157],{"type":24,"tag":110,"props":2153,"children":2154},{},[2155],{"type":30,"value":2156},"Compare your 10K to your marathon",{"type":24,"tag":110,"props":2158,"children":2159},{},[2160,2161,2166],{"type":30,"value":2141},{"type":24,"tag":38,"props":2162,"children":2163},{},[2164],{"type":30,"value":2165},"World Athletics tables",{"type":30,"value":2167}," (Hungarian tables)",{"type":24,"tag":73,"props":2169,"children":2170},{},[2171,2176],{"type":24,"tag":110,"props":2172,"children":2173},{},[2174],{"type":30,"value":2175},"Target the OCC, CCC or UTMB",{"type":24,"tag":110,"props":2177,"children":2178},{},[2179,2180,2184],{"type":30,"value":2141},{"type":24,"tag":38,"props":2181,"children":2182},{},[2183],{"type":30,"value":148},{"type":30,"value":2185}," in the right category",{"type":24,"tag":73,"props":2187,"children":2188},{},[2189,2194],{"type":24,"tag":110,"props":2190,"children":2191},{},[2192],{"type":30,"value":2193},"Track your trail progress over several seasons",{"type":24,"tag":110,"props":2195,"children":2196},{},[2197,2198,2202,2204,2208],{"type":30,"value":2141},{"type":24,"tag":38,"props":2199,"children":2200},{},[2201],{"type":30,"value":148},{"type":30,"value":2203}," or the ",{"type":24,"tag":38,"props":2205,"children":2206},{},[2207],{"type":30,"value":179},{"type":30,"value":2209},", looking at the trend rather than today's number",{"type":24,"tag":73,"props":2211,"children":2212},{},[2213,2218],{"type":24,"tag":110,"props":2214,"children":2215},{},[2216],{"type":30,"value":2217},"Earn points for your club",{"type":24,"tag":110,"props":2219,"children":2220},{},[2221,2222,2226],{"type":30,"value":2141},{"type":24,"tag":38,"props":2223,"children":2224},{},[2225],{"type":30,"value":2146},{"type":30,"value":2227},", on labelled and measured races",{"type":24,"tag":58,"props":2229,"children":2231},{"id":2230},"how-to-improve-your-index",[2232],{"type":30,"value":2233},"How to improve your index",{"type":24,"tag":32,"props":2235,"children":2236},{},[2237],{"type":30,"value":2238},"The calculation rules offer a few concrete levers.",{"type":24,"tag":32,"props":2240,"children":2241},{},[2242,2247],{"type":24,"tag":38,"props":2243,"children":2244},{},[2245],{"type":30,"value":2246},"Race \"well\", not just \"often\".",{"type":30,"value":2248}," Only your five best races count. A bad outing does not hurt your UTMB Index, since a score far below your usual results is ignored. There is no point stacking races for volume.",{"type":24,"tag":32,"props":2250,"children":2251},{},[2252,2257],{"type":24,"tag":38,"props":2253,"children":2254},{},[2255],{"type":30,"value":2256},"Keep at least one race a year.",{"type":30,"value":2258}," Without a result in the last 24 months, the UTMB Index is no longer valid. And beyond 12 months, a result gradually loses weight: an index that is not maintained slowly drops.",{"type":24,"tag":32,"props":2260,"children":2261},{},[2262,2267],{"type":24,"tag":38,"props":2263,"children":2264},{},[2265],{"type":30,"value":2266},"Choose races with complete results.",{"type":30,"value":2268}," A race is only scored if the organiser sends a usable results file and has enough finishers. Before signing up, check that it appears on utmb.world or itra.run.",{"type":24,"tag":32,"props":2270,"children":2271},{},[2272,2277],{"type":24,"tag":38,"props":2273,"children":2274},{},[2275],{"type":30,"value":2276},"Target the right category.",{"type":30,"value":2278}," For a lottery, what counts is the index of the required category. An excellent 20K does not give you access to the UTMB lottery, which requires a 100K or 100M index.",{"type":24,"tag":32,"props":2280,"children":2281},{},[2282,2287,2289,2295,2297,2303],{"type":24,"tag":38,"props":2283,"children":2284},{},[2285],{"type":30,"value":2286},"Train for the race, not the index.",{"type":30,"value":2288}," The index rewards doing better than what the model predicted for you. The best way to get there is still a training block built for the course. The ",{"type":24,"tag":1615,"props":2290,"children":2292},{"href":2291},"\u002Fpredicteur-trail",[2293],{"type":30,"value":2294},"trail time predictor",{"type":30,"value":2296}," gives you a realistic time from your benchmarks, and our ",{"type":24,"tag":1615,"props":2298,"children":2300},{"href":2299},"\u002Fplans-entrainement",[2301],{"type":30,"value":2302},"training plans",{"type":30,"value":2304}," adapt to the elevation of your goal race.",{"type":24,"tag":58,"props":2306,"children":2308},{"id":2307},"frequently-asked-questions",[2309],{"type":30,"value":2310},"Frequently asked questions",{"type":24,"tag":32,"props":2312,"children":2313},{},[2314,2319,2321,2327],{"type":24,"tag":38,"props":2315,"children":2316},{},[2317],{"type":30,"value":2318},"Can you convert a UTMB Index into an FFA level?",{"type":30,"value":2320}," No. The FFA grid compares a time to a fixed grid on a flat, measured course. The UTMB Index compares your time to a prediction on a mountain course. To estimate a trail time from a road time, use an ",{"type":24,"tag":1615,"props":2322,"children":2324},{"href":2323},"\u002Fen\u002Ftools\u002Frace-time-predictor",[2325],{"type":30,"value":2326},"equivalence calculation",{"type":30,"value":2328}," and the trail predictor instead.",{"type":24,"tag":32,"props":2330,"children":2331},{},[2332,2337],{"type":24,"tag":38,"props":2333,"children":2334},{},[2335],{"type":30,"value":2336},"My UTMB Index dropped after 27 April 2026. Is that normal?",{"type":30,"value":2338}," Yes, if you mostly raced on runnable, low-altitude courses. The recalculation redistributed scores by gradient, altitude and field strength. The average change is about 2%, in either direction.",{"type":24,"tag":32,"props":2340,"children":2341},{},[2342,2347],{"type":24,"tag":38,"props":2343,"children":2344},{},[2345],{"type":30,"value":2346},"What FFA level is a 3:30 marathon?",{"type":30,"value":2348}," For senior men, 3:30 sits between D2 (3:26) and D3 (3:34): that is a D3 level. For senior women, 3:30 is under the IR4 threshold (3:32): that is an IR4 level. 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