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Far from the asphalt and the tyranny of the stopwatch, trail offers an experience of freedom, connection with nature, and a different kind of self-challenge compared to road running.",{"type":21,"tag":30,"props":42,"children":43},{},[44],{"type":27,"value":45},"But what exactly is trail running? How do you get started? What gear should you choose? This complete guide gives you all the keys to hit the trails.",{"type":21,"tag":47,"props":48,"children":50},"h2",{"id":49},"_1-what-is-trail-running",[51],{"type":27,"value":52},"1. 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Walking on steep climbs is an integral part of the discipline!",{"type":21,"tag":81,"props":112,"children":113},{},[114,119],{"type":21,"tag":34,"props":115,"children":116},{},[117],{"type":27,"value":118},"Self-sufficiency",{"type":27,"value":120},": Aid stations are spaced further apart, requiring runners to carry their own water and food.",{"type":21,"tag":47,"props":122,"children":124},{"id":123},"_2-trail-running-formats",[125],{"type":27,"value":126},"2. Trail Running Formats",{"type":21,"tag":30,"props":128,"children":129},{},[130],{"type":27,"value":131},"There is a wide range of formats, accessible at every level:",{"type":21,"tag":77,"props":133,"children":134},{},[135,145,155,165,184,194],{"type":21,"tag":81,"props":136,"children":137},{},[138,143],{"type":21,"tag":34,"props":139,"children":140},{},[141],{"type":27,"value":142},"Discovery Trail",{"type":27,"value":144},": Under 21 km (13 miles). 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It allows you to carry:",{"type":21,"tag":77,"props":271,"children":272},{},[273,278,283,288],{"type":21,"tag":81,"props":274,"children":275},{},[276],{"type":27,"value":277},"Water (soft flasks or a hydration bladder)",{"type":21,"tag":81,"props":279,"children":280},{},[281],{"type":27,"value":282},"Nutrition (gels, bars)",{"type":21,"tag":81,"props":284,"children":285},{},[286],{"type":27,"value":287},"Rain jacket",{"type":21,"tag":81,"props":289,"children":290},{},[291],{"type":27,"value":292},"Phone and emergency blanket (often mandatory in races)",{"type":21,"tag":54,"props":294,"children":296},{"id":295},"clothing",[297],{"type":27,"value":298},"Clothing",{"type":21,"tag":30,"props":300,"children":301},{},[302],{"type":27,"value":303},"Choose technical, breathable fabrics. 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