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Nehmen Sie also warme Kleidung mit, die Sie vor dem Start zurücklassen: NYRR sammelt sie für einen guten Zweck.",{"type":24,"tag":60,"props":792,"children":794},{"id":793},"pacing-strategie-für-hobbyläufer",[795],{"type":30,"value":796},"Pacing-Strategie für Hobbyläufer",{"type":24,"tag":798,"props":799,"children":800},"ol",{},[801,811,821,831,841],{"type":24,"tag":731,"props":802,"children":803},{},[804,809],{"type":24,"tag":38,"props":805,"children":806},{},[807],{"type":30,"value":808},"Verschenken Sie die erste Meile.",{"type":30,"value":810}," Sie geht bergauf: 15 bis 30 Sekunden Verlust auf dieser ersten Meile sind normal, und Sie sollten sie nicht bergab wieder hereinholen.",{"type":24,"tag":731,"props":812,"children":813},{},[814,819],{"type":24,"tag":38,"props":815,"children":816},{},[817],{"type":30,"value":818},"Durchqueren Sie Brooklyn im Reisetempo.",{"type":30,"value":820}," Das Publikum treibt an, aber bleiben Sie bei Ihrem Zieltempo, nicht schneller.",{"type":24,"tag":731,"props":822,"children":823},{},[824,829],{"type":24,"tag":38,"props":825,"children":826},{},[827],{"type":30,"value":828},"Laufen Sie die Brücken nach Gefühl.",{"type":30,"value":830}," Vergessen Sie auf der Queensboro-Brücke die Uhr: Das GPS spielt unter der Fahrbahn oft verrückt.",{"type":24,"tag":731,"props":832,"children":833},{},[834,839],{"type":24,"tag":38,"props":835,"children":836},{},[837],{"type":30,"value":838},"Bleiben Sie auf der First Avenue ruhig.",{"type":30,"value":840}," Der Lärm und das leichte Gefälle beflügeln, aber das Rennen beginnt erst bei km 32.",{"type":24,"tag":731,"props":842,"children":843},{},[844,849],{"type":24,"tag":38,"props":845,"children":846},{},[847],{"type":30,"value":848},"Sparen Sie Kraft für die Fifth Avenue.",{"type":30,"value":850}," Wer bei km 35 noch Reserven hat, überholt bis ins Ziel Hunderte Läufer.",{"type":24,"tag":32,"props":852,"children":853},{},[854],{"type":30,"value":855},"Auf dieser Strecke ist die zweite Hälfte oft etwas langsamer als die erste. Gehen Sie deshalb höchstens in der Hälfte Ihrer Zielzeit über die Halbmarathonmarke, niemals schneller.",{"type":24,"tag":79,"props":857,"children":858},{},[859,880],{"type":24,"tag":83,"props":860,"children":861},{},[862],{"type":24,"tag":87,"props":863,"children":864},{},[865,870,875],{"type":24,"tag":91,"props":866,"children":867},{},[868],{"type":30,"value":869},"Ziel",{"type":24,"tag":91,"props":871,"children":872},{},[873],{"type":30,"value":874},"Durchschnittstempo",{"type":24,"tag":91,"props":876,"children":877},{},[878],{"type":30,"value":879},"Halbmarathon-Durchgang",{"type":24,"tag":107,"props":881,"children":882},{},[883,901,919,937],{"type":24,"tag":87,"props":884,"children":885},{},[886,891,896],{"type":24,"tag":114,"props":887,"children":888},{},[889],{"type":30,"value":890},"3:00 h",{"type":24,"tag":114,"props":892,"children":893},{},[894],{"type":30,"value":895},"4:16 \u002Fkm",{"type":24,"tag":114,"props":897,"children":898},{},[899],{"type":30,"value":900},"1:30 h",{"type":24,"tag":87,"props":902,"children":903},{},[904,909,914],{"type":24,"tag":114,"props":905,"children":906},{},[907],{"type":30,"value":908},"3:30 h",{"type":24,"tag":114,"props":910,"children":911},{},[912],{"type":30,"value":913},"4:59 \u002Fkm",{"type":24,"tag":114,"props":915,"children":916},{},[917],{"type":30,"value":918},"1:45 h",{"type":24,"tag":87,"props":920,"children":921},{},[922,927,932],{"type":24,"tag":114,"props":923,"children":924},{},[925],{"type":30,"value":926},"4:00 h",{"type":24,"tag":114,"props":928,"children":929},{},[930],{"type":30,"value":931},"5:41 \u002Fkm",{"type":24,"tag":114,"props":933,"children":934},{},[935],{"type":30,"value":936},"2:00 h",{"type":24,"tag":87,"props":938,"children":939},{},[940,945,950],{"type":24,"tag":114,"props":941,"children":942},{},[943],{"type":30,"value":944},"4:30 h",{"type":24,"tag":114,"props":946,"children":947},{},[948],{"type":30,"value":949},"6:24 \u002Fkm",{"type":24,"tag":114,"props":951,"children":952},{},[953],{"type":30,"value":954},"2:15 h",{"type":24,"tag":32,"props":956,"children":957},{},[958,960,967],{"type":30,"value":959},"Alle weiteren Zielzeiten finden Sie in unserer ",{"type":24,"tag":961,"props":962,"children":964},"a",{"href":963},"\u002Fde\u002Ftools\u002Fpace-tabelle-marathon",[965],{"type":30,"value":966},"Pace-Tabelle für den Marathon",{"type":30,"value":747},{"type":24,"tag":60,"props":969,"children":971},{"id":970},"new-york-2027-laufen",[972],{"type":30,"value":973},"New York 2027 laufen",{"type":24,"tag":32,"props":975,"children":976},{},[977,979,984,986,991],{"type":30,"value":978},"Die Ausgabe 2027 findet am ",{"type":24,"tag":38,"props":980,"children":981},{},[982],{"type":30,"value":983},"Sonntag, dem 7. 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