[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-2026-03-11-ultra-marin-golfe-du-morbihan":3},{"article":4,"alternates":1596},{"_id":5,"filename":6,"_path":7,"title":8,"description":9,"image":10,"category":11,"author":12,"date":13,"featured":14,"lang":15,"translationKey":16,"body":17,"published":14},"6a3ae2071b9f94e010e01684","articles:2026-03-11-ultra-marin-golfe-du-morbihan.md","\u002Farticles\u002Farticles:2026-03-11-ultra-marin-golfe-du-morbihan","L'Ultra Marin : L'ultra-trail mythique du Golfe du Morbihan","Tout savoir sur l'Ultra Marin, la course d'ultra-trail emblématique du Golfe du Morbihan en Bretagne : ses 8 épreuves (175 km, 100 km, 70 km de nuit, 56 km, 34 km), la traversée en bateau, l'ambiance bretonne unique.","\u002Fimg\u002Fultra-marin-golfe-morbihan.jpg","Compétition","seb","2026-03-11",true,"fr","ultra-marin",{"type":18,"children":19},"root",[20,29,50,97,104,123,135,147,153,179,184,239,244,250,261,268,348,354,428,434,508,514,583,589,661,667,722,728,767,773,778,784,795,801,855,861,873,879,931,937,943,986,992,1035,1041,1084,1090,1102,1172,1178,1184,1218,1224,1412,1418,1450,1456,1461,1467,1472,1526,1530,1548,1551,1557],{"type":21,"tag":22,"props":23,"children":25},"element","h1",{"id":24},"lultra-marin-courir-entre-terre-et-mer-au-cœur-du-golfe-du-morbihan",[26],{"type":27,"value":28},"text","L'Ultra Marin : Courir entre terre et mer au cœur du Golfe du Morbihan",{"type":21,"tag":30,"props":31,"children":32},"p",{},[33,35,41,43,48],{"type":27,"value":34},"Il y a des courses de montagne, il y a des courses de route, et il y a ",{"type":21,"tag":36,"props":37,"children":38},"strong",{},[39],{"type":27,"value":40},"l'Ultra Marin",{"type":27,"value":42},". Ce trail unique en son genre emmène les coureurs sur les sentiers côtiers du ",{"type":21,"tag":36,"props":44,"children":45},{},[46],{"type":27,"value":47},"Golfe du Morbihan",{"type":27,"value":49},", l'une des plus belles baies du monde, dans un décor mêlant landes, estrans rocheux, plages sauvages et villages de caractère.",{"type":21,"tag":30,"props":51,"children":52},{},[53,55,60,62,67,69,74,76,81,83,88,90,95],{"type":27,"value":54},"Organisée chaque année fin juin au départ de ",{"type":21,"tag":36,"props":56,"children":57},{},[58],{"type":27,"value":59},"Vannes",{"type":27,"value":61},", l'Ultra Marin est devenue en 20 éditions l'un des événements trail les plus populaires de France. Pendant ",{"type":21,"tag":36,"props":63,"children":64},{},[65],{"type":27,"value":66},"4 jours",{"type":27,"value":68},", de jour comme de nuit, ",{"type":21,"tag":36,"props":70,"children":71},{},[72],{"type":27,"value":73},"10 000 concurrents",{"type":27,"value":75}," prennent le départ de l'une des ",{"type":21,"tag":36,"props":77,"children":78},{},[79],{"type":27,"value":80},"8 épreuves",{"type":27,"value":82}," de l'événement, encadrés par ",{"type":21,"tag":36,"props":84,"children":85},{},[86],{"type":27,"value":87},"1 500 bénévoles",{"type":27,"value":89},". La 21ème édition aura lieu du ",{"type":21,"tag":36,"props":91,"children":92},{},[93],{"type":27,"value":94},"24 au 28 juin 2026",{"type":27,"value":96},".",{"type":21,"tag":98,"props":99,"children":101},"h2",{"id":100},"_1-lhistoire-de-lultra-marin",[102],{"type":27,"value":103},"1. L'histoire de l'Ultra Marin",{"type":21,"tag":30,"props":105,"children":106},{},[107,109,114,116,121],{"type":27,"value":108},"L'aventure commence en ",{"type":21,"tag":36,"props":110,"children":111},{},[112],{"type":27,"value":113},"2005",{"type":27,"value":115}," avec la création de l'association ",{"type":21,"tag":36,"props":117,"children":118},{},[119],{"type":27,"value":120},"Ultra Marin Raid Golfe du Morbihan",{"type":27,"value":122},". L'idée est simple mais ambitieuse : proposer une course de trail qui fasse le tour complet de ce joyau naturel breton en empruntant les chemins de randonnée qui bordent le littoral.",{"type":21,"tag":30,"props":124,"children":125},{},[126,128,133],{"type":27,"value":127},"Le succès est immédiat. L'événement grandit rapidement et se structure autour de plusieurs formats pour accueillir un public de plus en plus large. En 20 éditions, l'Ultra Marin s'est imposé comme ",{"type":21,"tag":36,"props":129,"children":130},{},[131],{"type":27,"value":132},"l'un des plus grands trails de France",{"type":27,"value":134}," et un incontournable du calendrier trail, au même titre que l'UTMB pour la montagne.",{"type":21,"tag":30,"props":136,"children":137},{},[138,140,145],{"type":27,"value":139},"La course est rendue unique par ses paysages, mais aussi par une particularité que peu de trails peuvent revendiquer : à mi-course du Grand Raid et du Raid, les coureurs ",{"type":21,"tag":36,"props":141,"children":142},{},[143],{"type":27,"value":144},"traversent l'embouchure du Golfe du Morbihan en bateau",{"type":27,"value":146},", à bord de semi-rigides, pour une parenthèse de 15 minutes hors du temps entre Port-Navalo et Locmariaquer.",{"type":21,"tag":98,"props":148,"children":150},{"id":149},"_2-le-golfe-du-morbihan-un-terrain-de-jeu-exceptionnel",[151],{"type":27,"value":152},"2. Le Golfe du Morbihan : un terrain de jeu exceptionnel",{"type":21,"tag":30,"props":154,"children":155},{},[156,158,162,164,170,172,177],{"type":27,"value":157},"Le ",{"type":21,"tag":36,"props":159,"children":160},{},[161],{"type":27,"value":47},{"type":27,"value":163}," (littéralement \"petite mer\" en breton, ",{"type":21,"tag":165,"props":166,"children":167},"em",{},[168],{"type":27,"value":169},"Mor-Bihan",{"type":27,"value":171},") est une vaste baie intérieure du sud de la Bretagne, parsemée d'une quarantaine d'îles et d'îlots. Classé parmi les ",{"type":21,"tag":36,"props":173,"children":174},{},[175],{"type":27,"value":176},"plus belles baies du monde",{"type":27,"value":178},", il offre un paysage unique de côtes découpées, de marais, de landes et de forêts littorales.",{"type":21,"tag":30,"props":180,"children":181},{},[182],{"type":27,"value":183},"Les sentiers côtiers qui ceinturent le Golfe constituent le terrain de jeu de l'Ultra Marin. On y court :",{"type":21,"tag":185,"props":186,"children":187},"ul",{},[188,199,209,219,229],{"type":21,"tag":189,"props":190,"children":191},"li",{},[192,197],{"type":21,"tag":36,"props":193,"children":194},{},[195],{"type":27,"value":196},"Les pieds dans l'eau",{"type":27,"value":198}," sur les estrans à marée basse",{"type":21,"tag":189,"props":200,"children":201},{},[202,207],{"type":21,"tag":36,"props":203,"children":204},{},[205],{"type":27,"value":206},"Le long des parcs à huîtres",{"type":27,"value":208},", véritable signature du Golfe",{"type":21,"tag":189,"props":210,"children":211},{},[212,217],{"type":21,"tag":36,"props":213,"children":214},{},[215],{"type":27,"value":216},"À travers les landes",{"type":27,"value":218}," de bruyère et d'ajoncs",{"type":21,"tag":189,"props":220,"children":221},{},[222,227],{"type":21,"tag":36,"props":223,"children":224},{},[225],{"type":27,"value":226},"Dans les villages",{"type":27,"value":228}," typiques comme Séné, Saint-Armel, Sarzeau, Baden ou Arradon",{"type":21,"tag":189,"props":230,"children":231},{},[232,237],{"type":21,"tag":36,"props":233,"children":234},{},[235],{"type":27,"value":236},"Face aux îles",{"type":27,"value":238}," : l'Île-aux-Moines, l'Île d'Arz et dizaines d'îlots",{"type":21,"tag":30,"props":240,"children":241},{},[242],{"type":27,"value":243},"Le dénivelé est modeste comparé aux trails de montagne (1 430 m D+ sur le 175 km), mais ne vous y trompez pas : les sentiers techniques, le vent marin, la chaleur de juin et les passages de grève rendent l'épreuve exigeante.",{"type":21,"tag":98,"props":245,"children":247},{"id":246},"_3-les-8-épreuves",[248],{"type":27,"value":249},"3. Les 8 épreuves",{"type":21,"tag":30,"props":251,"children":252},{},[253,255,260],{"type":27,"value":254},"L'Ultra Marin propose 8 formats, des épreuves individuelles aux relais, de la course de nuit à la marche nordique. Toutes arrivent au ",{"type":21,"tag":36,"props":256,"children":257},{},[258],{"type":27,"value":259},"port de Vannes",{"type":27,"value":96},{"type":21,"tag":262,"props":263,"children":265},"h3",{"id":264},"le-grand-raid-175-km",[266],{"type":27,"value":267},"Le Grand Raid — 175 km ⭐",{"type":21,"tag":185,"props":269,"children":270},{},[271,281,291,301,311,326,343],{"type":21,"tag":189,"props":272,"children":273},{},[274,279],{"type":21,"tag":36,"props":275,"children":276},{},[277],{"type":27,"value":278},"L'épreuve reine",{"type":27,"value":280}," : le tour complet du Golfe du Morbihan",{"type":21,"tag":189,"props":282,"children":283},{},[284,289],{"type":21,"tag":36,"props":285,"children":286},{},[287],{"type":27,"value":288},"Distance",{"type":27,"value":290}," : 175 km",{"type":21,"tag":189,"props":292,"children":293},{},[294,299],{"type":21,"tag":36,"props":295,"children":296},{},[297],{"type":27,"value":298},"Dénivelé",{"type":27,"value":300}," : 1 430 m D+",{"type":21,"tag":189,"props":302,"children":303},{},[304,309],{"type":21,"tag":36,"props":305,"children":306},{},[307],{"type":27,"value":308},"Barrière horaire",{"type":27,"value":310}," : 42 heures",{"type":21,"tag":189,"props":312,"children":313},{},[314,319,321],{"type":21,"tag":36,"props":315,"children":316},{},[317],{"type":27,"value":318},"Départ",{"type":27,"value":320}," : Vannes, ",{"type":21,"tag":36,"props":322,"children":323},{},[324],{"type":27,"value":325},"26 juin à 19h",{"type":21,"tag":189,"props":327,"children":328},{},[329,334,336,341],{"type":21,"tag":36,"props":330,"children":331},{},[332],{"type":27,"value":333},"ITRA",{"type":27,"value":335}," : 5 points | ",{"type":21,"tag":36,"props":337,"children":338},{},[339],{"type":27,"value":340},"UTMB",{"type":27,"value":342}," : Qualifier 100 Miles",{"type":21,"tag":189,"props":344,"children":345},{},[346],{"type":27,"value":347},"Les coureurs s'élancent de Vannes en soirée pour un véritable voyage autour du Golfe. À mi-parcours, traversée en semi-rigide de l'embouchure du Golfe entre Port-Navalo et Locmariaquer. Les meilleurs bouclent le tour en 16 heures environ.",{"type":21,"tag":262,"props":349,"children":351},{"id":350},"le-raid-100-km",[352],{"type":27,"value":353},"Le Raid — 100 km",{"type":21,"tag":185,"props":355,"children":356},{},[357,367,376,385,394,408,423],{"type":21,"tag":189,"props":358,"children":359},{},[360,365],{"type":21,"tag":36,"props":361,"children":362},{},[363],{"type":27,"value":364},"La petite sœur du Grand Raid",{"type":27,"value":366},", présente depuis la 1ère édition en 2005",{"type":21,"tag":189,"props":368,"children":369},{},[370,374],{"type":21,"tag":36,"props":371,"children":372},{},[373],{"type":27,"value":288},{"type":27,"value":375}," : 100 km",{"type":21,"tag":189,"props":377,"children":378},{},[379,383],{"type":21,"tag":36,"props":380,"children":381},{},[382],{"type":27,"value":298},{"type":27,"value":384}," : 810 m D+",{"type":21,"tag":189,"props":386,"children":387},{},[388,392],{"type":21,"tag":36,"props":389,"children":390},{},[391],{"type":27,"value":308},{"type":27,"value":393}," : 20 heures",{"type":21,"tag":189,"props":395,"children":396},{},[397,401,403],{"type":21,"tag":36,"props":398,"children":399},{},[400],{"type":27,"value":318},{"type":27,"value":402}," : Saint-Gildas-de-Rhuys, ",{"type":21,"tag":36,"props":404,"children":405},{},[406],{"type":27,"value":407},"25 juin à 12h",{"type":21,"tag":189,"props":409,"children":410},{},[411,415,417,421],{"type":21,"tag":36,"props":412,"children":413},{},[414],{"type":27,"value":333},{"type":27,"value":416}," : 3 points | ",{"type":21,"tag":36,"props":418,"children":419},{},[420],{"type":27,"value":340},{"type":27,"value":422}," : Qualifier 100K",{"type":21,"tag":189,"props":424,"children":425},{},[426],{"type":27,"value":427},"Les concurrents découvrent la presqu'île de Rhuys côté océan avec ses montées sèches, sans jamais quitter la mer de vue. Après 30 kilomètres, traversée de l'embouchure du Golfe en bateau avant de rallier Vannes.",{"type":21,"tag":262,"props":429,"children":431},{"id":430},"le-réveil-des-ducs-70-km",[432],{"type":27,"value":433},"Le Réveil des Ducs — 70 km 🌙",{"type":21,"tag":185,"props":435,"children":436},{},[437,447,456,465,474,488,503],{"type":21,"tag":189,"props":438,"children":439},{},[440,445],{"type":21,"tag":36,"props":441,"children":442},{},[443],{"type":27,"value":444},"LA course de nuit",{"type":27,"value":446}," de l'Ultra Marin (3ème édition en 2026)",{"type":21,"tag":189,"props":448,"children":449},{},[450,454],{"type":21,"tag":36,"props":451,"children":452},{},[453],{"type":27,"value":288},{"type":27,"value":455}," : 70 km",{"type":21,"tag":189,"props":457,"children":458},{},[459,463],{"type":21,"tag":36,"props":460,"children":461},{},[462],{"type":27,"value":298},{"type":27,"value":464}," : 500 m D+",{"type":21,"tag":189,"props":466,"children":467},{},[468,472],{"type":21,"tag":36,"props":469,"children":470},{},[471],{"type":27,"value":308},{"type":27,"value":473}," : 14 heures",{"type":21,"tag":189,"props":475,"children":476},{},[477,481,483],{"type":21,"tag":36,"props":478,"children":479},{},[480],{"type":27,"value":318},{"type":27,"value":482}," : Château de Suscinio (Sarzeau), ",{"type":21,"tag":36,"props":484,"children":485},{},[486],{"type":27,"value":487},"27 juin à 23h",{"type":21,"tag":189,"props":489,"children":490},{},[491,495,497,501],{"type":21,"tag":36,"props":492,"children":493},{},[494],{"type":27,"value":333},{"type":27,"value":496}," : 2 points | ",{"type":21,"tag":36,"props":498,"children":499},{},[500],{"type":27,"value":340},{"type":27,"value":502}," : Qualifier 50K",{"type":21,"tag":189,"props":504,"children":505},{},[506],{"type":27,"value":507},"L'épreuve nocturne de l'événement. Immergés dans une ambiance médiévale au pied de l'ancienne résidence des Ducs de Bretagne, les coureurs s'élancent une fois la nuit tombée le long d'un Golfe du Morbihan endormi. Au petit matin, ils découvrent la presqu'île de Séné et ses chemins côtiers avant de rallier le port de Vannes. Une expérience magique.",{"type":21,"tag":262,"props":509,"children":511},{"id":510},"larvor-56-km",[512],{"type":27,"value":513},"L'Arvor — 56 km",{"type":21,"tag":185,"props":515,"children":516},{},[517,525,534,542,551,565,578],{"type":21,"tag":189,"props":518,"children":519},{},[520],{"type":21,"tag":36,"props":521,"children":522},{},[523],{"type":27,"value":524},"La porte d'entrée vers les longues distances",{"type":21,"tag":189,"props":526,"children":527},{},[528,532],{"type":21,"tag":36,"props":529,"children":530},{},[531],{"type":27,"value":288},{"type":27,"value":533}," : 56 km",{"type":21,"tag":189,"props":535,"children":536},{},[537,541],{"type":21,"tag":36,"props":538,"children":539},{},[540],{"type":27,"value":298},{"type":27,"value":464},{"type":21,"tag":189,"props":543,"children":544},{},[545,549],{"type":21,"tag":36,"props":546,"children":547},{},[548],{"type":27,"value":308},{"type":27,"value":550}," : 12 heures",{"type":21,"tag":189,"props":552,"children":553},{},[554,558,560],{"type":21,"tag":36,"props":555,"children":556},{},[557],{"type":27,"value":318},{"type":27,"value":559}," : Auray, ",{"type":21,"tag":36,"props":561,"children":562},{},[563],{"type":27,"value":564},"27 juin à 9h",{"type":21,"tag":189,"props":566,"children":567},{},[568,572,573,577],{"type":21,"tag":36,"props":569,"children":570},{},[571],{"type":27,"value":333},{"type":27,"value":496},{"type":21,"tag":36,"props":574,"children":575},{},[576],{"type":27,"value":340},{"type":27,"value":502},{"type":21,"tag":189,"props":579,"children":580},{},[581],{"type":27,"value":582},"La course la plus \"morbihannaise\" de l'Ultra Marin. Départ depuis le centre-ville d'Auray, passage sur le pont de Saint-Goustan, puis les sentiers côtiers bordant la rivière d'Auray. Sans quasiment jamais quitter le littoral, on découvre le Golfe, ses plages de sable et ses nombreuses îles.",{"type":21,"tag":262,"props":584,"children":586},{"id":585},"la-ronde-des-douaniers-34-km",[587],{"type":27,"value":588},"La Ronde des Douaniers — 34 km",{"type":21,"tag":185,"props":590,"children":591},{},[592,600,609,618,627,641,656],{"type":21,"tag":189,"props":593,"children":594},{},[595],{"type":21,"tag":36,"props":596,"children":597},{},[598],{"type":27,"value":599},"Le format rapide et accessible",{"type":21,"tag":189,"props":601,"children":602},{},[603,607],{"type":21,"tag":36,"props":604,"children":605},{},[606],{"type":27,"value":288},{"type":27,"value":608}," : 34 km",{"type":21,"tag":189,"props":610,"children":611},{},[612,616],{"type":21,"tag":36,"props":613,"children":614},{},[615],{"type":27,"value":298},{"type":27,"value":617}," : 150 m D+",{"type":21,"tag":189,"props":619,"children":620},{},[621,625],{"type":21,"tag":36,"props":622,"children":623},{},[624],{"type":27,"value":308},{"type":27,"value":626}," : 6 heures",{"type":21,"tag":189,"props":628,"children":629},{},[630,634,636],{"type":21,"tag":36,"props":631,"children":632},{},[633],{"type":27,"value":318},{"type":27,"value":635}," : Baden, ",{"type":21,"tag":36,"props":637,"children":638},{},[639],{"type":27,"value":640},"28 juin à 8h",{"type":21,"tag":189,"props":642,"children":643},{},[644,648,650,654],{"type":21,"tag":36,"props":645,"children":646},{},[647],{"type":27,"value":333},{"type":27,"value":649}," : 1 point | ",{"type":21,"tag":36,"props":651,"children":652},{},[653],{"type":27,"value":340},{"type":27,"value":655}," : Qualifier 20K",{"type":21,"tag":189,"props":657,"children":658},{},[659],{"type":27,"value":660},"La course la plus rapide de l'Ultra Marin, idéale pour découvrir l'événement sans renoncer à l'intensité. Un beau format pour une première expérience trail.",{"type":21,"tag":262,"props":662,"children":664},{"id":663},"la-vénète-29-km-marche-nordique",[665],{"type":27,"value":666},"La Vénète — 29 km (Marche Nordique)",{"type":21,"tag":185,"props":668,"children":669},{},[670,678,687,695,703,717],{"type":21,"tag":189,"props":671,"children":672},{},[673],{"type":21,"tag":36,"props":674,"children":675},{},[676],{"type":27,"value":677},"L'une des marches nordiques les plus longues de France",{"type":21,"tag":189,"props":679,"children":680},{},[681,685],{"type":21,"tag":36,"props":682,"children":683},{},[684],{"type":27,"value":288},{"type":27,"value":686}," : 29 km",{"type":21,"tag":189,"props":688,"children":689},{},[690,694],{"type":21,"tag":36,"props":691,"children":692},{},[693],{"type":27,"value":298},{"type":27,"value":617},{"type":21,"tag":189,"props":696,"children":697},{},[698,702],{"type":21,"tag":36,"props":699,"children":700},{},[701],{"type":27,"value":308},{"type":27,"value":626},{"type":21,"tag":189,"props":704,"children":705},{},[706,710,712],{"type":21,"tag":36,"props":707,"children":708},{},[709],{"type":27,"value":318},{"type":27,"value":711}," : Séné, ",{"type":21,"tag":36,"props":713,"children":714},{},[715],{"type":27,"value":716},"26 juin à 9h",{"type":21,"tag":189,"props":718,"children":719},{},[720],{"type":27,"value":721},"Au départ de Séné, les marcheurs empruntent les chemins sinagots en passant par la pointe du Bill et Port-Anna, avant de rejoindre la Marle, le fleuve menant au port de Vannes.",{"type":21,"tag":262,"props":723,"children":725},{"id":724},"le-grand-relais-175-km-à-quatre",[726],{"type":27,"value":727},"Le Grand Relais — 175 km à quatre",{"type":21,"tag":185,"props":729,"children":730},{},[731,739,748,762],{"type":21,"tag":189,"props":732,"children":733},{},[734],{"type":21,"tag":36,"props":735,"children":736},{},[737],{"type":27,"value":738},"Le tour du Golfe en équipe",{"type":21,"tag":189,"props":740,"children":741},{},[742,746],{"type":21,"tag":36,"props":743,"children":744},{},[745],{"type":27,"value":288},{"type":27,"value":747}," : 175 km (à 4 coureurs)",{"type":21,"tag":189,"props":749,"children":750},{},[751,755,757],{"type":21,"tag":36,"props":752,"children":753},{},[754],{"type":27,"value":318},{"type":27,"value":756}," : ",{"type":21,"tag":36,"props":758,"children":759},{},[760],{"type":27,"value":761},"26 juin",{"type":21,"tag":189,"props":763,"children":764},{},[765],{"type":27,"value":766},"Même parcours que le Grand Raid, mais en se relayant à 4. Idéal pour vivre l'aventure collective du tour du Golfe.",{"type":21,"tag":98,"props":768,"children":770},{"id":769},"_4-le-parcours-du-grand-raid-un-voyage-en-175-km",[771],{"type":27,"value":772},"4. Le parcours du Grand Raid : un voyage en 175 km",{"type":21,"tag":30,"props":774,"children":775},{},[776],{"type":27,"value":777},"Le parcours du Grand Raid est un véritable tour du Golfe en suivant au plus près le trait de côte. Voici les temps forts :",{"type":21,"tag":262,"props":779,"children":781},{"id":780},"départ-de-vannes-km-0-19h",[782],{"type":27,"value":783},"Départ de Vannes (km 0) — 19h",{"type":21,"tag":30,"props":785,"children":786},{},[787,789,793],{"type":27,"value":788},"Le départ est donné depuis le ",{"type":21,"tag":36,"props":790,"children":791},{},[792],{"type":27,"value":259},{"type":27,"value":794},", au cœur de la vieille ville médiévale. L'ambiance y est électrique, 1 500 coureurs s'élancent dans la lumière du soir de juin.",{"type":21,"tag":262,"props":796,"children":798},{"id":797},"la-côte-sud-du-golfe",[799],{"type":27,"value":800},"La côte sud du Golfe",{"type":21,"tag":185,"props":802,"children":803},{},[804,816,828,845],{"type":21,"tag":189,"props":805,"children":806},{},[807,809,814],{"type":27,"value":808},"Passage par ",{"type":21,"tag":36,"props":810,"children":811},{},[812],{"type":27,"value":813},"Séné",{"type":27,"value":815}," et ses marais salants, zone de prédilection des oiseaux migrateurs",{"type":21,"tag":189,"props":817,"children":818},{},[819,821,826],{"type":27,"value":820},"Traversée de ",{"type":21,"tag":36,"props":822,"children":823},{},[824],{"type":27,"value":825},"Saint-Armel",{"type":27,"value":827}," et ses parcs ostréicoles",{"type":21,"tag":189,"props":829,"children":830},{},[831,833,838,840],{"type":27,"value":832},"La ",{"type":21,"tag":36,"props":834,"children":835},{},[836],{"type":27,"value":837},"Presqu'île de Rhuys",{"type":27,"value":839}," avec Sarzeau et le ",{"type":21,"tag":36,"props":841,"children":842},{},[843],{"type":27,"value":844},"château de Suscinio",{"type":21,"tag":189,"props":846,"children":847},{},[848,853],{"type":21,"tag":36,"props":849,"children":850},{},[851],{"type":27,"value":852},"Port-Navalo",{"type":27,"value":854}," à l'entrée du Golfe, avec sa vue sur l'océan Atlantique",{"type":21,"tag":262,"props":856,"children":858},{"id":857},"la-traversée-en-bateau-le-moment-magique",[859],{"type":27,"value":860},"La traversée en bateau — le moment magique",{"type":21,"tag":30,"props":862,"children":863},{},[864,866,871],{"type":27,"value":865},"À mi-course, les coureurs embarquent sur des ",{"type":21,"tag":36,"props":867,"children":868},{},[869],{"type":27,"value":870},"semi-rigides",{"type":27,"value":872}," pour traverser l'embouchure du Golfe du Morbihan entre Port-Navalo et Locmariaquer. 15 minutes hors du temps, de jour ou de nuit selon votre allure. Un moment unique dans le monde du trail.",{"type":21,"tag":262,"props":874,"children":876},{"id":875},"la-côte-nord-du-golfe",[877],{"type":27,"value":878},"La côte nord du Golfe",{"type":21,"tag":185,"props":880,"children":881},{},[882,892,902,912,922],{"type":21,"tag":189,"props":883,"children":884},{},[885,890],{"type":21,"tag":36,"props":886,"children":887},{},[888],{"type":27,"value":889},"Locmariaquer",{"type":27,"value":891}," et le site mégalithique du Grand Menhir Brisé",{"type":21,"tag":189,"props":893,"children":894},{},[895,900],{"type":21,"tag":36,"props":896,"children":897},{},[898],{"type":27,"value":899},"Auray",{"type":27,"value":901}," et le port de Saint-Goustan",{"type":21,"tag":189,"props":903,"children":904},{},[905,910],{"type":21,"tag":36,"props":906,"children":907},{},[908],{"type":27,"value":909},"Baden",{"type":27,"value":911}," et son magnifique sentier côtier",{"type":21,"tag":189,"props":913,"children":914},{},[915,920],{"type":21,"tag":36,"props":916,"children":917},{},[918],{"type":27,"value":919},"Arradon",{"type":27,"value":921},", avec ses vues imprenables sur les îles",{"type":21,"tag":189,"props":923,"children":924},{},[925,927],{"type":27,"value":926},"Retour triomphal au ",{"type":21,"tag":36,"props":928,"children":929},{},[930],{"type":27,"value":259},{"type":21,"tag":98,"props":932,"children":934},{"id":933},"_5-conseils-pour-préparer-lultra-marin",[935],{"type":27,"value":936},"5. Conseils pour préparer l'Ultra Marin",{"type":21,"tag":262,"props":938,"children":940},{"id":939},"lentraînement-spécifique",[941],{"type":27,"value":942},"L'entraînement spécifique",{"type":21,"tag":185,"props":944,"children":945},{},[946,956,966,976],{"type":21,"tag":189,"props":947,"children":948},{},[949,954],{"type":21,"tag":36,"props":950,"children":951},{},[952],{"type":27,"value":953},"Travaillez l'endurance",{"type":27,"value":955}," : sur un 175 km avec peu de dénivelé, la gestion de l'effort est primordiale. Habituez-vous aux très longues sorties (4h+).",{"type":21,"tag":189,"props":957,"children":958},{},[959,964],{"type":21,"tag":36,"props":960,"children":961},{},[962],{"type":27,"value":963},"Entraînez-vous sur sentier côtier",{"type":27,"value":965}," : les chemins sont techniques avec des racines, des rochers, des passages étroits et du sable. Bien différent de la route.",{"type":21,"tag":189,"props":967,"children":968},{},[969,974],{"type":21,"tag":36,"props":970,"children":971},{},[972],{"type":27,"value":973},"Préparez vos pieds",{"type":27,"value":975}," : entre sable, eau de mer et grève, vos pieds seront mis à rude épreuve. Testez vos chaussures et chaussettes sur des terrains similaires.",{"type":21,"tag":189,"props":977,"children":978},{},[979,984],{"type":21,"tag":36,"props":980,"children":981},{},[982],{"type":27,"value":983},"N'oubliez pas la chaleur",{"type":27,"value":985}," : en juin, les températures peuvent monter. Entraînez-vous dans des conditions chaudes si possible.",{"type":21,"tag":262,"props":987,"children":989},{"id":988},"le-matériel",[990],{"type":27,"value":991},"Le matériel",{"type":21,"tag":185,"props":993,"children":994},{},[995,1005,1015,1025],{"type":21,"tag":189,"props":996,"children":997},{},[998,1003],{"type":21,"tag":36,"props":999,"children":1000},{},[1001],{"type":27,"value":1002},"Chaussures de trail",{"type":27,"value":1004}," : privilégiez des chaussures avec un bon drainage et un bon grip sur roche mouillée.",{"type":21,"tag":189,"props":1006,"children":1007},{},[1008,1013],{"type":21,"tag":36,"props":1009,"children":1010},{},[1011],{"type":27,"value":1012},"Guêtres",{"type":27,"value":1014}," : fortement recommandées pour éviter le sable dans les chaussures.",{"type":21,"tag":189,"props":1016,"children":1017},{},[1018,1023],{"type":21,"tag":36,"props":1019,"children":1020},{},[1021],{"type":27,"value":1022},"Protection solaire",{"type":27,"value":1024}," : crème, casquette et lunettes — il y a peu d'ombre sur le parcours.",{"type":21,"tag":189,"props":1026,"children":1027},{},[1028,1033],{"type":21,"tag":36,"props":1029,"children":1030},{},[1031],{"type":27,"value":1032},"Coupe-vent",{"type":27,"value":1034}," : le vent marin est omniprésent et peut être glacial la nuit, même en juin.",{"type":21,"tag":262,"props":1036,"children":1038},{"id":1037},"la-stratégie-de-course",[1039],{"type":27,"value":1040},"La stratégie de course",{"type":21,"tag":185,"props":1042,"children":1043},{},[1044,1054,1064,1074],{"type":21,"tag":189,"props":1045,"children":1046},{},[1047,1052],{"type":21,"tag":36,"props":1048,"children":1049},{},[1050],{"type":27,"value":1051},"Partez doucement",{"type":27,"value":1053}," : le piège du terrain plat est de partir trop vite. La fatigue se paie cher après 100 km.",{"type":21,"tag":189,"props":1055,"children":1056},{},[1057,1062],{"type":21,"tag":36,"props":1058,"children":1059},{},[1060],{"type":27,"value":1061},"Gérez la nuit",{"type":27,"value":1063}," : le Grand Raid part à 19h, le Réveil des Ducs à 23h. La gestion de la fatigue nocturne est déterminante.",{"type":21,"tag":189,"props":1065,"children":1066},{},[1067,1072],{"type":21,"tag":36,"props":1068,"children":1069},{},[1070],{"type":27,"value":1071},"Anticipez les ravitaillements",{"type":27,"value":1073}," : les bases de vie sont bien fournies — on est en Bretagne !",{"type":21,"tag":189,"props":1075,"children":1076},{},[1077,1082],{"type":21,"tag":36,"props":1078,"children":1079},{},[1080],{"type":27,"value":1081},"Profitez du paysage",{"type":27,"value":1083}," : lever de soleil sur le Golfe, traversée en bateau, villages endormis... c'est aussi ça l'Ultra Marin.",{"type":21,"tag":98,"props":1085,"children":1087},{"id":1086},"_6-lambiance-la-fête-bretonne-du-trail",[1088],{"type":27,"value":1089},"6. L'ambiance : la fête bretonne du trail",{"type":21,"tag":30,"props":1091,"children":1092},{},[1093,1095,1100],{"type":27,"value":1094},"Ce qui distingue l'Ultra Marin de beaucoup d'autres courses, c'est son ",{"type":21,"tag":36,"props":1096,"children":1097},{},[1098],{"type":27,"value":1099},"ambiance festive et conviviale",{"type":27,"value":1101},". La Bretagne sait recevoir :",{"type":21,"tag":185,"props":1103,"children":1104},{},[1105,1115,1125,1135,1145,1155],{"type":21,"tag":189,"props":1106,"children":1107},{},[1108,1113],{"type":21,"tag":36,"props":1109,"children":1110},{},[1111],{"type":27,"value":1112},"Les ravitaillements",{"type":27,"value":1114}," sont légendaires : huîtres fraîches, galettes-saucisses, crêpes au caramel beurre salé, far breton... Les 1 500 bénévoles régalent les coureurs avec les spécialités locales.",{"type":21,"tag":189,"props":1116,"children":1117},{},[1118,1123],{"type":21,"tag":36,"props":1119,"children":1120},{},[1121],{"type":27,"value":1122},"Le public",{"type":27,"value":1124}," est chaleureux et nombreux, même en pleine nuit dans les villages traversés.",{"type":21,"tag":189,"props":1126,"children":1127},{},[1128,1133],{"type":21,"tag":36,"props":1129,"children":1130},{},[1131],{"type":27,"value":1132},"Les finishers",{"type":27,"value":1134}," sont accueillis comme des héros au port de Vannes.",{"type":21,"tag":189,"props":1136,"children":1137},{},[1138,1143],{"type":21,"tag":36,"props":1139,"children":1140},{},[1141],{"type":27,"value":1142},"L'Ultra Marin Outdoor Festival",{"type":27,"value":1144}," (nouveauté 2026) anime le village départ\u002Farrivée pendant 4 jours.",{"type":21,"tag":189,"props":1146,"children":1147},{},[1148,1153],{"type":21,"tag":36,"props":1149,"children":1150},{},[1151],{"type":27,"value":1152},"No Woman No Trail",{"type":27,"value":1154}," : l'organisation s'engage pour une pratique du trail plus inclusive avec des aménagements dédiés aux femmes (protections hygiéniques gratuites, espaces réservés, remboursement du dossard en cas de grossesse).",{"type":21,"tag":189,"props":1156,"children":1157},{},[1158,1163,1165,1170],{"type":21,"tag":36,"props":1159,"children":1160},{},[1161],{"type":27,"value":1162},"Médaille solidaire",{"type":27,"value":1164}," : les coureurs peuvent choisir de renoncer à leur médaille finisher, l'organisation dotant alors le fonds ",{"type":21,"tag":36,"props":1166,"children":1167},{},[1168],{"type":27,"value":1169},"Ultra Marin Horizons",{"type":27,"value":1171}," pour des projets solidaires et environnementaux.",{"type":21,"tag":98,"props":1173,"children":1175},{"id":1174},"_7-infos-pratiques-édition-2026",[1176],{"type":27,"value":1177},"7. Infos pratiques (édition 2026)",{"type":21,"tag":262,"props":1179,"children":1181},{"id":1180},"inscription",[1182],{"type":27,"value":1183},"Inscription",{"type":21,"tag":185,"props":1185,"children":1186},{},[1187,1206],{"type":21,"tag":189,"props":1188,"children":1189},{},[1190,1192,1197,1199,1204],{"type":27,"value":1191},"Les inscriptions sont ",{"type":21,"tag":36,"props":1193,"children":1194},{},[1195],{"type":27,"value":1196},"complètes",{"type":27,"value":1198}," pour 2026. Une ",{"type":21,"tag":36,"props":1200,"children":1201},{},[1202],{"type":27,"value":1203},"bourse aux dossards",{"type":27,"value":1205}," est ouverte sur Klikego.",{"type":21,"tag":189,"props":1207,"children":1208},{},[1209,1211,1216],{"type":27,"value":1210},"Les inscriptions ouvrent généralement en ",{"type":21,"tag":36,"props":1212,"children":1213},{},[1214],{"type":27,"value":1215},"automne",{"type":27,"value":1217}," pour l'édition de juin suivante — les places partent très vite.",{"type":21,"tag":262,"props":1219,"children":1221},{"id":1220},"calendrier-2026",[1222],{"type":27,"value":1223},"Calendrier 2026",{"type":21,"tag":1225,"props":1226,"children":1227},"table",{},[1228,1256],{"type":21,"tag":1229,"props":1230,"children":1231},"thead",{},[1232],{"type":21,"tag":1233,"props":1234,"children":1235},"tr",{},[1236,1242,1247,1252],{"type":21,"tag":1237,"props":1238,"children":1239},"th",{},[1240],{"type":27,"value":1241},"Épreuve",{"type":21,"tag":1237,"props":1243,"children":1244},{},[1245],{"type":27,"value":1246},"Date",{"type":21,"tag":1237,"props":1248,"children":1249},{},[1250],{"type":27,"value":1251},"Heure",{"type":21,"tag":1237,"props":1253,"children":1254},{},[1255],{"type":27,"value":318},{"type":21,"tag":1257,"props":1258,"children":1259},"tbody",{},[1260,1282,1303,1324,1347,1368,1390],{"type":21,"tag":1233,"props":1261,"children":1262},{},[1263,1269,1273,1278],{"type":21,"tag":1264,"props":1265,"children":1266},"td",{},[1267],{"type":27,"value":1268},"La Vénète (29 km)",{"type":21,"tag":1264,"props":1270,"children":1271},{},[1272],{"type":27,"value":761},{"type":21,"tag":1264,"props":1274,"children":1275},{},[1276],{"type":27,"value":1277},"9h",{"type":21,"tag":1264,"props":1279,"children":1280},{},[1281],{"type":27,"value":813},{"type":21,"tag":1233,"props":1283,"children":1284},{},[1285,1290,1294,1299],{"type":21,"tag":1264,"props":1286,"children":1287},{},[1288],{"type":27,"value":1289},"Le Grand Raid (175 km)",{"type":21,"tag":1264,"props":1291,"children":1292},{},[1293],{"type":27,"value":761},{"type":21,"tag":1264,"props":1295,"children":1296},{},[1297],{"type":27,"value":1298},"19h",{"type":21,"tag":1264,"props":1300,"children":1301},{},[1302],{"type":27,"value":59},{"type":21,"tag":1233,"props":1304,"children":1305},{},[1306,1311,1315,1320],{"type":21,"tag":1264,"props":1307,"children":1308},{},[1309],{"type":27,"value":1310},"Le Grand Relais (175 km)",{"type":21,"tag":1264,"props":1312,"children":1313},{},[1314],{"type":27,"value":761},{"type":21,"tag":1264,"props":1316,"children":1317},{},[1318],{"type":27,"value":1319},"—",{"type":21,"tag":1264,"props":1321,"children":1322},{},[1323],{"type":27,"value":59},{"type":21,"tag":1233,"props":1325,"children":1326},{},[1327,1332,1337,1342],{"type":21,"tag":1264,"props":1328,"children":1329},{},[1330],{"type":27,"value":1331},"Le Raid (100 km)",{"type":21,"tag":1264,"props":1333,"children":1334},{},[1335],{"type":27,"value":1336},"25 juin",{"type":21,"tag":1264,"props":1338,"children":1339},{},[1340],{"type":27,"value":1341},"12h",{"type":21,"tag":1264,"props":1343,"children":1344},{},[1345],{"type":27,"value":1346},"Saint-Gildas-de-Rhuys",{"type":21,"tag":1233,"props":1348,"children":1349},{},[1350,1355,1360,1364],{"type":21,"tag":1264,"props":1351,"children":1352},{},[1353],{"type":27,"value":1354},"L'Arvor (56 km)",{"type":21,"tag":1264,"props":1356,"children":1357},{},[1358],{"type":27,"value":1359},"27 juin",{"type":21,"tag":1264,"props":1361,"children":1362},{},[1363],{"type":27,"value":1277},{"type":21,"tag":1264,"props":1365,"children":1366},{},[1367],{"type":27,"value":899},{"type":21,"tag":1233,"props":1369,"children":1370},{},[1371,1376,1380,1385],{"type":21,"tag":1264,"props":1372,"children":1373},{},[1374],{"type":27,"value":1375},"Le Réveil des Ducs (70 km)",{"type":21,"tag":1264,"props":1377,"children":1378},{},[1379],{"type":27,"value":1359},{"type":21,"tag":1264,"props":1381,"children":1382},{},[1383],{"type":27,"value":1384},"23h",{"type":21,"tag":1264,"props":1386,"children":1387},{},[1388],{"type":27,"value":1389},"Château de Suscinio",{"type":21,"tag":1233,"props":1391,"children":1392},{},[1393,1398,1403,1408],{"type":21,"tag":1264,"props":1394,"children":1395},{},[1396],{"type":27,"value":1397},"La Ronde des Douaniers (34 km)",{"type":21,"tag":1264,"props":1399,"children":1400},{},[1401],{"type":27,"value":1402},"28 juin",{"type":21,"tag":1264,"props":1404,"children":1405},{},[1406],{"type":27,"value":1407},"8h",{"type":21,"tag":1264,"props":1409,"children":1410},{},[1411],{"type":27,"value":909},{"type":21,"tag":262,"props":1413,"children":1415},{"id":1414},"accès",[1416],{"type":27,"value":1417},"Accès",{"type":21,"tag":185,"props":1419,"children":1420},{},[1421,1430,1440],{"type":21,"tag":189,"props":1422,"children":1423},{},[1424,1428],{"type":21,"tag":36,"props":1425,"children":1426},{},[1427],{"type":27,"value":59},{"type":27,"value":1429}," est accessible en TGV depuis Paris (2h30), Rennes (1h15) ou Nantes (1h30)",{"type":21,"tag":189,"props":1431,"children":1432},{},[1433,1438],{"type":21,"tag":36,"props":1434,"children":1435},{},[1436],{"type":27,"value":1437},"Navettes coureurs",{"type":27,"value":1439}," proposées par l'organisation pour rejoindre les différents départs",{"type":21,"tag":189,"props":1441,"children":1442},{},[1443,1448],{"type":21,"tag":36,"props":1444,"children":1445},{},[1446],{"type":27,"value":1447},"Hébergement",{"type":27,"value":1449}," : réservez tôt ! Vannes et ses environs sont pris d'assaut le week-end de la course",{"type":21,"tag":262,"props":1451,"children":1453},{"id":1452},"navettes-et-options",[1454],{"type":27,"value":1455},"Navettes et options",{"type":21,"tag":30,"props":1457,"children":1458},{},[1459],{"type":27,"value":1460},"Des navettes pour les coureurs sont disponibles en option lors de l'inscription, ainsi que des séances de coaching avec Run Motion Coach et le T-shirt collector de l'édition.",{"type":21,"tag":98,"props":1462,"children":1464},{"id":1463},"_8-pourquoi-courir-lultra-marin",[1465],{"type":27,"value":1466},"8. Pourquoi courir l'Ultra Marin ?",{"type":21,"tag":30,"props":1468,"children":1469},{},[1470],{"type":27,"value":1471},"Si vous hésitez encore, voici 5 bonnes raisons de vous inscrire :",{"type":21,"tag":1473,"props":1474,"children":1475},"ol",{},[1476,1486,1496,1506,1516],{"type":21,"tag":189,"props":1477,"children":1478},{},[1479,1484],{"type":21,"tag":36,"props":1480,"children":1481},{},[1482],{"type":27,"value":1483},"Un cadre naturel unique",{"type":27,"value":1485}," : le Golfe du Morbihan est un joyau classé. Courir sur ses sentiers côtiers, c'est traverser une carte postale vivante.",{"type":21,"tag":189,"props":1487,"children":1488},{},[1489,1494],{"type":21,"tag":36,"props":1490,"children":1491},{},[1492],{"type":27,"value":1493},"La traversée en bateau",{"type":27,"value":1495}," : embarquer en semi-rigide à mi-course pour traverser l'embouchure du Golfe, c'est un moment que seul l'Ultra Marin peut offrir.",{"type":21,"tag":189,"props":1497,"children":1498},{},[1499,1504],{"type":21,"tag":36,"props":1500,"children":1501},{},[1502],{"type":27,"value":1503},"Un ultra accessible",{"type":27,"value":1505}," : le dénivelé modeste (1 430 m D+ sur 175 km) en fait une excellente porte d'entrée vers l'ultra-trail.",{"type":21,"tag":189,"props":1507,"children":1508},{},[1509,1514],{"type":21,"tag":36,"props":1510,"children":1511},{},[1512],{"type":27,"value":1513},"Le Réveil des Ducs, de nuit",{"type":27,"value":1515}," : s'élancer à 23h depuis un château médiéval pour courir 70 km dans la nuit bretonne est une aventure inoubliable.",{"type":21,"tag":189,"props":1517,"children":1518},{},[1519,1524],{"type":21,"tag":36,"props":1520,"children":1521},{},[1522],{"type":27,"value":1523},"L'ambiance bretonne",{"type":27,"value":1525}," : entre huîtres aux ravitos, encouragements chaleureux et esprit d'entraide, l'accueil breton est incomparable.",{"type":21,"tag":1527,"props":1528,"children":1529},"hr",{},[],{"type":21,"tag":30,"props":1531,"children":1532},{},[1533],{"type":21,"tag":165,"props":1534,"children":1535},{},[1536,1538,1547],{"type":27,"value":1537},"L'Ultra Marin a lieu chaque année fin juin au départ de Vannes (Morbihan, Bretagne). Plus d'infos sur ",{"type":21,"tag":1539,"props":1540,"children":1544},"a",{"href":1541,"rel":1542},"https:\u002F\u002Fwww.ultra-marin.fr\u002F",[1543],"nofollow",[1545],{"type":27,"value":1546},"ultra-marin.fr",{"type":27,"value":96},{"type":21,"tag":1527,"props":1549,"children":1550},{},[],{"type":21,"tag":98,"props":1552,"children":1554},{"id":1553},"pour-aller-plus-loin",[1555],{"type":27,"value":1556},"Pour aller plus loin",{"type":21,"tag":185,"props":1558,"children":1559},{},[1560,1569,1578,1587],{"type":21,"tag":189,"props":1561,"children":1562},{},[1563],{"type":21,"tag":1539,"props":1564,"children":1566},{"href":1565},"\u002Farticles\u002F2025-12-21-utmb-sommet-mondial-trail-running",[1567],{"type":27,"value":1568},"L'UTMB : le sommet mondial du trail",{"type":21,"tag":189,"props":1570,"children":1571},{},[1572],{"type":21,"tag":1539,"props":1573,"children":1575},{"href":1574},"\u002Farticles\u002F2025-12-20-guide-complet-trail-running-a1b2c3d4",[1576],{"type":27,"value":1577},"Le Trail Running : guide complet",{"type":21,"tag":189,"props":1579,"children":1580},{},[1581],{"type":21,"tag":1539,"props":1582,"children":1584},{"href":1583},"\u002Farticles\u002F2026-01-22-certaines-courses-reservees-aux-elites",[1585],{"type":27,"value":1586},"Certaines courses sont-elles réservées aux élites ?",{"type":21,"tag":189,"props":1588,"children":1589},{},[1590],{"type":21,"tag":1539,"props":1591,"children":1593},{"href":1592},"\u002Farticles\u002F2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie",[1594],{"type":27,"value":1595},"Comment s'équiper pour courir sous la pluie",[1597,1601,1605,1608,1612,1615,1619,1623,1626,1630,1634],{"lang":1598,"slug":1599,"url":1600},"nl","2026-03-11-ultra-marin-golf-van-morbihan","https:\u002F\u002Frunrun.fr\u002Fnl\u002Farticles\u002F2026-03-11-ultra-marin-golf-van-morbihan",{"lang":1602,"slug":1603,"url":1604},"de","2026-03-11-ultra-marin-golf-von-morbihan","https:\u002F\u002Frunrun.fr\u002Fde\u002Farticles\u002F2026-03-11-ultra-marin-golf-von-morbihan",{"lang":15,"slug":1606,"url":1607},"2026-03-11-ultra-marin-golfe-du-morbihan","https:\u002F\u002Frunrun.fr\u002Farticles\u002F2026-03-11-ultra-marin-golfe-du-morbihan",{"lang":1609,"slug":1610,"url":1611},"no","2026-03-11-ultra-marin-golfe-morbihan","https:\u002F\u002Frunrun.fr\u002Fno\u002Farticles\u002F2026-03-11-ultra-marin-golfe-morbihan",{"lang":1613,"slug":1610,"url":1614},"sv","https:\u002F\u002Frunrun.fr\u002Fsv\u002Farticles\u002F2026-03-11-ultra-marin-golfe-morbihan",{"lang":1616,"slug":1617,"url":1618},"es","2026-03-11-ultra-marin-golfo-de-morbihan","https:\u002F\u002Frunrun.fr\u002Fes\u002Farticles\u002F2026-03-11-ultra-marin-golfo-de-morbihan",{"lang":1620,"slug":1621,"url":1622},"it","2026-03-11-ultra-marin-golfo-morbihan","https:\u002F\u002Frunrun.fr\u002Fit\u002Farticles\u002F2026-03-11-ultra-marin-golfo-morbihan",{"lang":1624,"slug":1621,"url":1625},"pt","https:\u002F\u002Frunrun.fr\u002Fpt\u002Farticles\u002F2026-03-11-ultra-marin-golfo-morbihan",{"lang":1627,"slug":1628,"url":1629},"ro","2026-03-11-ultra-marin-golful-morbihan","https:\u002F\u002Frunrun.fr\u002Fro\u002Farticles\u002F2026-03-11-ultra-marin-golful-morbihan",{"lang":1631,"slug":1632,"url":1633},"en","2026-03-11-ultra-marin-gulf-of-morbihan","https:\u002F\u002Frunrun.fr\u002Fen\u002Farticles\u002F2026-03-11-ultra-marin-gulf-of-morbihan",{"lang":1635,"slug":1636,"url":1637},"pl","2026-03-11-ultra-marin-zatoka-morbihan","https:\u002F\u002Frunrun.fr\u002Fpl\u002Farticles\u002F2026-03-11-ultra-marin-zatoka-morbihan"]