[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie":3},{"article":4,"alternates":380},{"_id":5,"filename":6,"_path":7,"title":8,"description":9,"image":10,"category":11,"author":12,"date":13,"featured":14,"lang":15,"translationKey":16,"body":17,"published":14},"6a32ddfc3e337da480d74506","articles:2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie.md","\u002Farticles\u002Farticles:2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie","Comment s'équiper pour courir sous la pluie","Ne laissez plus la météo gâcher vos sorties ! Découvrez nos conseils pour choisir la tenue idéale : veste, chaussures, accessoires et stratégies pour rester (presque) au sec.","\u002Fimg\u002Frunning-rain.jpg","Équipement","seb","2026-01-16",true,"fr","equiper-pluie",{"type":18,"children":19},"root",[20,29,35,40,47,52,59,79,85,90,96,101,126,151,157,162,195,201,207,212,218,223,229,273,293,299,304,335,340,344,350],{"type":21,"tag":22,"props":23,"children":25},"element","h1",{"id":24},"courir-sous-la-pluie-question-déquipement-et-de-mental",[26],{"type":27,"value":28},"text","Courir sous la pluie : Question d'équipement et de mental",{"type":21,"tag":30,"props":31,"children":32},"p",{},[33],{"type":27,"value":34},"\"Il n'y a pas de mauvais temps, juste de mauvais vêtements.\" Ce dicton scandinave s'applique parfaitement au running. Courir sous la pluie peut être une expérience incroyablement rafraîchissante et méditative, à condition de ne pas finir trempé et gelé au bout de 5 minutes.",{"type":21,"tag":30,"props":36,"children":37},{},[38],{"type":27,"value":39},"Voici comment adapter votre équipement pour affronter les éléments avec le sourire.",{"type":21,"tag":41,"props":42,"children":44},"h2",{"id":43},"_1-le-haut-du-corps-la-stratégie-de-loignon",[45],{"type":27,"value":46},"1. Le haut du corps : La stratégie de l'oignon",{"type":21,"tag":30,"props":48,"children":49},{},[50],{"type":27,"value":51},"La gestion de la transpiration est encore plus critique sous la pluie. Si vous êtes mouillé par votre propre sueur à l'intérieur d'une veste étanche, le résultat sera le même que sans veste : vous aurez froid.",{"type":21,"tag":53,"props":54,"children":56},"h3",{"id":55},"la-couche-de-base-body",[57],{"type":27,"value":58},"La couche de base (Body)",{"type":21,"tag":30,"props":60,"children":61},{},[62,64,70,72,77],{"type":27,"value":63},"Oubliez le coton qui absorbe l'eau et refroidit le corps. Optez pour un ",{"type":21,"tag":65,"props":66,"children":67},"strong",{},[68],{"type":27,"value":69},"t-shirt technique respirant",{"type":27,"value":71}," ou, s'il fait frais, une première couche en ",{"type":21,"tag":65,"props":73,"children":74},{},[75],{"type":27,"value":76},"laine mérinos",{"type":27,"value":78}," qui garde la chaleur même mouillée.",{"type":21,"tag":53,"props":80,"children":82},{"id":81},"la-couche-intermédiaire-optionnelle",[83],{"type":27,"value":84},"La couche intermédiaire (Optionnelle)",{"type":21,"tag":30,"props":86,"children":87},{},[88],{"type":27,"value":89},"Selon la température, ajoutez un maillot à manches longues. L'objectif est l'isolation thermique.",{"type":21,"tag":53,"props":91,"children":93},{"id":92},"la-couche-externe-déperlance-vs-imperméabilité",[94],{"type":27,"value":95},"La couche externe : Déperlance vs Imperméabilité",{"type":21,"tag":30,"props":97,"children":98},{},[99],{"type":27,"value":100},"C'est souvent là que l'erreur est commise.",{"type":21,"tag":102,"props":103,"children":104},"ul",{},[105,116],{"type":21,"tag":106,"props":107,"children":108},"li",{},[109,114],{"type":21,"tag":65,"props":110,"children":111},{},[112],{"type":27,"value":113},"Veste déperlante (Water-repellent) :",{"type":27,"value":115}," L'eau glisse sur le tissu mais peut finir par pénétrer sous une forte averse. Avantage : excellente respirabilité. Idéal pour une pluie fine ou une sortie intense.",{"type":21,"tag":106,"props":117,"children":118},{},[119,124],{"type":21,"tag":65,"props":120,"children":121},{},[122],{"type":27,"value":123},"Veste imperméable (Waterproof) :",{"type":27,"value":125}," Elle bloque l'eau. Cherchez la mention \"Schmerber\" (l'indice d'étanchéité). Pour le running, une veste à 10 000 Schmerber est un bon standard. Attention, assurez-vous qu'elle soit aussi respirante (RET \u003C 6 idéalement) pour évacuer la condensation.",{"type":21,"tag":30,"props":127,"children":128},{},[129,131,143,145],{"type":27,"value":130},"Notre sélection de vestes running pluie sur i-run.fr : ",{"type":21,"tag":65,"props":132,"children":133},{},[134],{"type":21,"tag":135,"props":136,"children":140},"a",{"href":137,"rel":138},"https:\u002F\u002Ffsx.i-run.fr\u002F?P4572B58A891112&url=https%3A%2F%2Fwww.i-run.fr%2Fvestes-running%2F",[139],"nofollow",[141],{"type":27,"value":142},"vestes imperméables running →",{"type":27,"value":144}," ",{"type":21,"tag":146,"props":147,"children":148},"em",{},[149],{"type":27,"value":150},"(lien affilié)",{"type":21,"tag":41,"props":152,"children":154},{"id":153},"_2-le-bas-du-corps-limiter-les-frottements",[155],{"type":27,"value":156},"2. Le bas du corps : Limiter les frottements",{"type":21,"tag":30,"props":158,"children":159},{},[160],{"type":27,"value":161},"Les jambes craignent moins le froid que le buste car les muscles sont en action constante.",{"type":21,"tag":102,"props":163,"children":164},{},[165,175,185],{"type":21,"tag":106,"props":166,"children":167},{},[168,173],{"type":21,"tag":65,"props":169,"children":170},{},[171],{"type":27,"value":172},"Le short :",{"type":27,"value":174}," Par temps doux, c'est souvent la meilleure option. La peau sèche plus vite que n'importe quel tissu.",{"type":21,"tag":106,"props":176,"children":177},{},[178,183],{"type":21,"tag":65,"props":179,"children":180},{},[181],{"type":27,"value":182},"Le cuissard \u002F legging :",{"type":27,"value":184}," Par temps froid, il protège les muscles. Attention aux matières qui s'alourdissent une fois gorgées d'eau.",{"type":21,"tag":106,"props":186,"children":187},{},[188,193],{"type":21,"tag":65,"props":189,"children":190},{},[191],{"type":27,"value":192},"La crème anti-frottements :",{"type":27,"value":194}," Indispensable ! La pluie accentue les irritations (entre les cuisses, sous les bras, tétons). Badigeonnez généreusement les zones sensibles avant de partir (type Nok ou Vaseline).",{"type":21,"tag":41,"props":196,"children":198},{"id":197},"_3-les-extrémités-le-diable-est-dans-les-détails",[199],{"type":27,"value":200},"3. Les extrémités : Le diable est dans les détails",{"type":21,"tag":53,"props":202,"children":204},{"id":203},"la-casquette-laccessoire-1",[205],{"type":27,"value":206},"La casquette (L'accessoire #1)",{"type":21,"tag":30,"props":208,"children":209},{},[210],{"type":27,"value":211},"C'est l'arme secrète du coureur sous la pluie. La visière protège vos yeux et vos lunettes des gouttes, vous permettant de garder la tête haute et une bonne visibilité.",{"type":21,"tag":53,"props":213,"children":215},{"id":214},"les-chaussettes",[216],{"type":27,"value":217},"Les chaussettes",{"type":21,"tag":30,"props":219,"children":220},{},[221],{"type":27,"value":222},"Évitez les chaussettes en coton épaisses. Choisissez des chaussettes fines techniques (synthétique ou mérinos) qui limitent les frottements même mouillées. Les ampoules arrivent bien plus vite avec l'humidité.",{"type":21,"tag":41,"props":224,"children":226},{"id":225},"_4-les-chaussures-adhérence-et-drainage",[227],{"type":27,"value":228},"4. Les chaussures : Adhérence et drainage",{"type":21,"tag":102,"props":230,"children":231},{},[232,242],{"type":21,"tag":106,"props":233,"children":234},{},[235,240],{"type":21,"tag":65,"props":236,"children":237},{},[238],{"type":27,"value":239},"Le Grip :",{"type":27,"value":241}," Le bitume mouillé et les feuilles mortes sont des patinoires. Privilégiez des chaussures avec une gomme adhérente (type Continental chez Adidas ou Pumagrip chez Puma).",{"type":21,"tag":106,"props":243,"children":244},{},[245,250],{"type":21,"tag":65,"props":246,"children":247},{},[248],{"type":27,"value":249},"Gore-Tex (GTX) ou pas ?",{"type":21,"tag":102,"props":251,"children":252},{},[253,263],{"type":21,"tag":106,"props":254,"children":255},{},[256,261],{"type":21,"tag":146,"props":257,"children":258},{},[259],{"type":27,"value":260},"Oui",{"type":27,"value":262}," si vous courez dans l'herbe mouillée, la neige fondue ou des flaques peu profondes.",{"type":21,"tag":106,"props":264,"children":265},{},[266,271],{"type":21,"tag":146,"props":267,"children":268},{},[269],{"type":27,"value":270},"Non",{"type":27,"value":272}," si la pluie est torrentielle. Une fois que l'eau rentre par le haut de la chaussure (ce qui arrivera), une membrane Gore-Tex l'empêchera de ressortir. Vous courrez alors avec deux aquariums aux pieds. Une chaussure classique en mesh évacuera l'eau bien plus vite.",{"type":21,"tag":30,"props":274,"children":275},{},[276,278,288,289],{"type":27,"value":277},"Trouver des chaussures running adaptées à la pluie sur i-run.fr : ",{"type":21,"tag":65,"props":279,"children":280},{},[281],{"type":21,"tag":135,"props":282,"children":285},{"href":283,"rel":284},"https:\u002F\u002Ffsx.i-run.fr\u002F?P4572B58A8911111&url=https%3A%2F%2Fwww.i-run.fr%2Fchaussures-running%2F",[139],[286],{"type":27,"value":287},"chaussures running GTX →",{"type":27,"value":144},{"type":21,"tag":146,"props":290,"children":291},{},[292],{"type":27,"value":150},{"type":21,"tag":41,"props":294,"children":296},{"id":295},"_5-après-la-sortie",[297],{"type":27,"value":298},"5. Après la sortie",{"type":21,"tag":30,"props":300,"children":301},{},[302],{"type":27,"value":303},"Dès que vous arrêtez de courir, le refroidissement est immédiat.",{"type":21,"tag":305,"props":306,"children":307},"ol",{},[308,313,318],{"type":21,"tag":106,"props":309,"children":310},{},[311],{"type":27,"value":312},"Enlevez vos vêtements mouillés tout de suite.",{"type":21,"tag":106,"props":314,"children":315},{},[316],{"type":27,"value":317},"Prenez une douche chaude.",{"type":21,"tag":106,"props":319,"children":320},{},[321,326,328,333],{"type":21,"tag":65,"props":322,"children":323},{},[324],{"type":27,"value":325},"Séchage des chaussures :",{"type":27,"value":327}," Enlevez la semelle de propreté, bourrez les chaussures de papier journal pour absorber l'humidité. Ne les mettez ",{"type":21,"tag":65,"props":329,"children":330},{},[331],{"type":27,"value":332},"jamais",{"type":27,"value":334}," sur un radiateur, la chaleur déforme la colle et les mousses.",{"type":21,"tag":30,"props":336,"children":337},{},[338],{"type":27,"value":339},"Bonne sortie, et n'oubliez pas : les courses les plus épiques sont souvent celles où on rentre couvert de boue !",{"type":21,"tag":341,"props":342,"children":343},"hr",{},[],{"type":21,"tag":41,"props":345,"children":347},{"id":346},"pour-aller-plus-loin",[348],{"type":27,"value":349},"Pour aller plus loin",{"type":21,"tag":102,"props":351,"children":352},{},[353,362,371],{"type":21,"tag":106,"props":354,"children":355},{},[356],{"type":21,"tag":135,"props":357,"children":359},{"href":358},"\u002Farticles\u002F2025-12-20-guide-complet-trail-running-a1b2c3d4",[360],{"type":27,"value":361},"Le Trail Running : guide complet",{"type":21,"tag":106,"props":363,"children":364},{},[365],{"type":21,"tag":135,"props":366,"children":368},{"href":367},"\u002Farticles\u002F2026-01-22-bases-renforcement-musculaire-coureurs",[369],{"type":27,"value":370},"Les bases du renforcement musculaire pour les coureurs",{"type":21,"tag":106,"props":372,"children":373},{},[374],{"type":21,"tag":135,"props":375,"children":377},{"href":376},"\u002Farticles\u002F2026-03-11-ultra-marin-golfe-du-morbihan",[378],{"type":27,"value":379},"L'Ultra Marin du Golfe du Morbihan",[381,385,389,392,396,400,404,408,412,416],{"lang":382,"slug":383,"url":384},"de","2026-01-16-ausruestung-laufen-im-regen","https:\u002F\u002Frunrun.fr\u002Fde\u002Farticles\u002F2026-01-16-ausruestung-laufen-im-regen",{"lang":386,"slug":387,"url":388},"it","2026-01-16-come-vestirsi-per-correre-sotto-la-pioggia","https:\u002F\u002Frunrun.fr\u002Fit\u002Farticles\u002F2026-01-16-come-vestirsi-per-correre-sotto-la-pioggia",{"lang":15,"slug":390,"url":391},"2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie","https:\u002F\u002Frunrun.fr\u002Farticles\u002F2026-01-16-comment-s-equiper-pour-courir-sous-la-pluie",{"lang":393,"slug":394,"url":395},"pt","2026-01-16-como-equipar-correr-chuva","https:\u002F\u002Frunrun.fr\u002Fpt\u002Farticles\u002F2026-01-16-como-equipar-correr-chuva",{"lang":397,"slug":398,"url":399},"es","2026-01-16-como-equiparse-para-correr-bajo-lluvia","https:\u002F\u002Frunrun.fr\u002Fes\u002Farticles\u002F2026-01-16-como-equiparse-para-correr-bajo-lluvia",{"lang":401,"slug":402,"url":403},"ro","2026-01-16-cum-sa-te-echipezi-pentru-alergare-in-ploaie","https:\u002F\u002Frunrun.fr\u002Fro\u002Farticles\u002F2026-01-16-cum-sa-te-echipezi-pentru-alergare-in-ploaie",{"lang":405,"slug":406,"url":407},"en","2026-01-16-how-to-gear-up-running-in-rain","https:\u002F\u002Frunrun.fr\u002Fen\u002Farticles\u002F2026-01-16-how-to-gear-up-running-in-rain",{"lang":409,"slug":410,"url":411},"pl","2026-01-16-jak-sie-ubrac-na-bieganie-w-deszczu","https:\u002F\u002Frunrun.fr\u002Fpl\u002Farticles\u002F2026-01-16-jak-sie-ubrac-na-bieganie-w-deszczu",{"lang":413,"slug":414,"url":415},"sv","2026-01-16-utrustning-for-lopning-i-regnet","https:\u002F\u002Frunrun.fr\u002Fsv\u002Farticles\u002F2026-01-16-utrustning-for-lopning-i-regnet",{"lang":417,"slug":418,"url":419},"no","2026-01-16-utstyr-for-loping-i-regn","https:\u002F\u002Frunrun.fr\u002Fno\u002Farticles\u002F2026-01-16-utstyr-for-loping-i-regn"]